I like the new format, and I, for one, love hearing about what you are thinking and doing as well as all of the dyeing and shop stuff. Whenever I listen to your podcast, I always come away with ideas. And you are right, goals need to be specific, not vague and nebulous. And I got a Fitbit Flex for Christmas and am really loving it. I really got it just before Thanksgiving, so I got it and an early gift. I lost 9.5 pounds from Thanksgiving through New Year's, so people really can lose weight over the holidays.Keep up the great work!!